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The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Valleydale Chiropractic
Monday:
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Tuesday:
01:00 pm - 05:00 pm
Wednesday:
08:00 am - 12:00 pm
02:00 pm - 06:00 pm
Thursday:
09:00 am - 11:00 am
Friday:
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By Appointment
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